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Outdoor Qi Gong Classes - Kingscliff & Cabarita Beach
Lija Austen presents

Outdoor Qi Gong Classes - Kingscliff & Cabarita Beach

Enjoy gentle movement and breathing practices by the beachfront to improve overall wellbeing and vitality.

Have you tried Qi Gong? A standing gentle movement and breath practice to start your weekend feeling good. It is similar to tai chi but has simpler movements that are easy to learn.

The benefits of practicing qi gong are to....

-Reduce stress and anxiety

-Improve balance and flexibility

-Increase vitality and wellbeing

-Sleep better

-Feel good

Sat 8am - Kingscliff Foreshore (North of Kingscliff Beach Bowls Club)

Fri 9:15am - Cabarita Beach Foreshore (Lions Park near headland walk)

Classes run during NSW school terms.

Bring a hat, beach towel/yoga mat and a water bottle

Lija Austen is a fully qualified qi gong teacher who runs regular classes on the Tweed Coast. She is also the owner of Kingscliff Saltwater Studio and has a passion for offering wellness practices to the local community.

Weather updates will be posted on Kingscliff Saltwater Studio facebook page to let you know if the class will go ahead if there is rain.

COST:

A$11.90 – A$54.26

Category Community & Family

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